Arroz con pollo para diabéticos

Hey everyone, hope you're having an incredible day today. Today, we're going to make a special dish, Arroz con pollo para diabéticos. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Arroz con pollo para diabéticos is one of the most popular of current trending meals on earth. It is simple, it's quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Arroz con pollo para diabéticos is something which I have loved my entire life.

Many things affect the quality of taste from Arroz con pollo para diabéticos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz con pollo para diabéticos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz con pollo para diabéticos is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz con pollo para diabéticos estimated approx 30 minutos.

To begin with this particular recipe, we must first prepare a few components. You can have Arroz con pollo para diabéticos using 17 ingredients and 25 steps. Here is how you cook that.

Un estupenda manera de incluir verduras y legumbres en su plan de comidas.

Ingredients and spices that need to be Get to make Arroz con pollo para diabéticos:

1. 2 cdas aceite de oliva
2. 2 cebollas medianas cortadas
3. 6 dientes ajo picados
4. 2 tallos apio cortados
5. 2 pimentones verdes o rojos cortados en tiras
6. 1 taza champiñones picados
7. 2 tazas arroz integral sin cocer
8. 3 libras pechuga de pollo deshuesada y sin piel cortadas en trozos pequeños
9. 1½ cdts sal (opcional)
10. 2½ tazas consomé de pollo bajo en grasa
11. Azafrán o Sazón
12. TM para dar color
13. 3 tomates medianos picados
14. 1 taza arvejas (guisantes) congeladas
15. 1 taza maíz congelado
16. 1 taza habichuelas verdes
17. Aceitunas o alcaparras para adornar (opcional)

Instructions to make to make Arroz con pollo para diabéticos

1. Caliente el aceite de oliva a fuego
2. medio en una olla antiadherente.
3. Añada la cebolla, el ajo, el apio,
4. los pimentones rojos o verdes
5. y los champiñones. Cocine
6. a fuego medio, revolviendo
7. constantemente por 3 minutos o
8. hasta que se ablanden.
9. Añada el arroz integral y sofría
10. por 2 a 3 minutos, revolviendo
11. constantemente hasta mezclar
12. todos los ingredientes.
13. Añada el pollo, la sal, el caldo de
14. pollo, el agua, el Azafrán, el sazón y los tomates. Deje hervir.
15. Reduzca el fuego a medio
16. bajo, tape la olla y deje reposar
17. el guiso hasta que el agua se
18. evapore y el arroz se cocine, unos
19. 20 minutos.
20. Mezcle las arvejas, el maíz y las
21. habichuelas, y cocine de 8 a 10
22. minutos. Cuando esté caliente
23. todo, el guiso estará listo para
24. servir. Adorne con aceitunas o
25. alcaparras, si lo desea.

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So that's going to wrap it up with this special food Recipe of Award-winning Arroz con pollo para diabéticos. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!