Bechamel (falsa) de calabacín(especial dietas)

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we're going to make a distinctive dish, Bechamel (falsa) de calabacín(especial dietas). One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Bechamel (falsa) de calabacín(especial dietas) is one of the most popular of recent trending meals in the world. It is easy, it's quick, it tastes yummy. It is appreciated by millions daily. Bechamel (falsa) de calabacín(especial dietas) is something that I've loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Bechamel (falsa) de calabacín(especial dietas), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bechamel (falsa) de calabacín(especial dietas) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few ingredients. You can cook Bechamel (falsa) de calabacín(especial dietas) using 6 ingredients and 4 steps. Here is how you cook it.

Es una salsa muy rica y sana. Sirve para acompañar carne, pollo, lasaña de berenjenas o calabacín.....

Ingredients and spices that need to be Prepare to make Bechamel (falsa) de calabacín(especial dietas):

1. 3 cucharas aceite
2. 30 gr cebolla
3. 600 gr calabacín
4. 200 ml leche (desnatada si es para dieta)
5. 4 quesitos desnatados
6. Sal, pimienta y nuez moscada

Steps to make to make Bechamel (falsa) de calabacín(especial dietas)

1. Trocear la cebolla y el calabacín pelado. (Con Thermomix 4 seg V 5)
2. Rehogar en el aceite. (Con thermomix triturar 4 seg V5 y poner 7 min, Varoma, V2)
3. Añadir la leche, sal, pimienta y nuez moscada y cocer 15 minutos. (thermomix 15 min Varoma V2)
4. Añadir los quesitos y triturar hasta que quede muy fina.

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So that is going to wrap it up for this exceptional food Step-by-Step Guide to Make Homemade Bechamel (falsa) de calabacín(especial dietas). Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!